4-8 oz Fresh Berries (recommend blackberries, raspberries, boysenberries. If you are more liberal with carbs, you can do pitted cherries or sliced plums)
.5 to 1 T Butter to butter pan
6 oz Greek Yogurt or Skyr (plain)
6 eggs
1/2 cup "Milk" (can be lactose free milk such as Fairlife, or almond or cashew milk, or for extra richness a combination of part cream/ part nut milk)
32 grams Casein + Whey Protein Powder (PEScience or Keto Chow recommended. I used PEScience White Chocolate Macadamia Nut, vanilla would also be great)
1 T Coconut Flour (add 1 more if you want it more cake-y than custardy)
30 g Sweetener (recommend Erythritol or Erythritol blend- allulose will taste fine but make the surface overly browned) - you can skip the sweetener if you don't think you need it as the protein powder is sweet.
1/2 tsp Vanilla extract
Either: 1 T Lemon Juice or 1/2 tsp Almond extract (depending on preferences - almond is more traditional, but I like lemon with berry!)