Certified Health Coach / Author / Speaker
Your body isn't broken. It's waiting for better information.
I spent most of my adult life sick, exhausted, and told my labs were fine. They weren't. Once I learned what to eat, what to measure, and who to trust, everything changed. I teach other people how to do the same, without the quick fixes.
- Chronic conditions reversed
- 9
- Book, with Dr. Ken Berry
- 1
- Lived experience, not theory
- 100%
Chronic conditions reversed
Book, with Dr. Ken Berry
Lived experience, not theory
Where this started
Before I was a health coach, I was the person who needed one.
Polycystic ovarian condition. Binge eating disorder. Major depressive disorder. Hypothyroidism. Level 3 obesity. Metabolic dysfunction. Gastritis. IBS. Autoimmune disease. I lived with all of it, often at the same time, for most of my adult life.
When forty started to look close, I decided I was done being told I was fine. I got serious. I read, I experimented, I tracked, I asked better questions. The more I learned, the more I realized how many of us are walking around sick because nobody taught us what our bodies actually need.
Start here
The guide I wish someone had given me on day one.
Most people who go low-carb feel worse before they feel better, and the reason almost always traces back to electrolytes. This free guide walks you through sodium, potassium, and magnesium with the exact targets, timing, and practical fixes I give my clients.
Start with electrolytes.
The free guide I wish someone had handed me. Sodium, potassium, magnesium, and why most people on keto feel awful without them.
Featured With / Trusted By
Keto Unstuck 2026
You did keto. You stalled. Now what?
A guided program for the women who tried keto, lost some weight, and hit a wall. We go deeper than macros. We look at thyroid, insulin, cortisol, sleep, stress, perimenopause, and the habits that quietly undo the work. No shame, no shortcuts, no cleanses.
- Small-group coaching with weekly live calls
- A curriculum rooted in metabolic science, not trends
- Practical tools to read your own labs and advocate for yourself
- A community of women doing the real work alongside you
In partnership with Dr. Ken Berry
A partnership built on decades of practice and a shared belief that people deserve better answers.
Dr. Ken Berry is a board-certified family physician, bestselling author, and the creator of the Proper Human Diet. Together we wrote Common Sense Labs, teach at PHD Health Coach Academy, and host ongoing conversations about what actually moves the needle on chronic disease.
The Podcast
Long conversations, honest answers, no sponsor talk.
New episodes most weeks, often with Dr. Ken Berry, sometimes with practitioners I trust, always with the kind of nuance most health media skips.
A Book By
Dr. Ken Berry & Kim Howerton
Common Sense Labs
Updated & Expanded Edition
The Book
Common Sense Labs: decode your blood work and take control of your health.
Co-authored with Dr. Ken Berry, the updated and expanded edition of our bestseller walks you through the lab tests most doctors skip, what the numbers really mean, and how to use them to advocate for yourself.
Book Kim to Speak
Keynotes, panels, podcasts, conferences, and closed-door physician events.
“Kim is the rarest kind of coach. She is not selling you a transformation. She is handing you the skills you should have been taught as a child.”
Start with one small, practical thing.
The Electrolytes Guide is free. It takes five minutes to read and solves one of the most common reasons people feel awful on a metabolic diet.